A flat bench is a versatile piece of equipment suitable for barbell or dumbbell bench presses, as well as Bulgarian split squats or glute bridges

A flat bench is a versatile piece of equipment that is essential in every gym. It is a universal trainer that should be among the basic elements of every gym, whether home or public. This multifunctional trainer can be an excellent base for any strength training. It is not only ideal for upper body training but also useful for exercises targeting the lower body and core.

The bench seat is equipped with soft, high-quality padding, ensuring maximum comfort during workouts. Thanks to its sturdy steel frame with a maximum weight capacity of 454 kg, it also provides ideal stability. Additionally, it is equipped with two wheels and a handle 

The primary exercise performed on a flat bench is, of course, the bench press. However, it is equally useful for a variety of other exercises, such as dumbbell flyes or dumbbell presses. Additionally, it can be used as support for dips or triceps extensions. It can also be used for lower body training, as it is ideal for Bulgarian split squats or glute bridges.

Assembling the flat bench is very simple thanks to the included user manual.

Flat bench and its advantages

• versatile training equipment
• maximum load capacity 454 kg
• sturdy steel frame
• soft, high-quality padding
• equipped with two wheels and a handle for easy manipulation
• suitable for full-body training
• ideal for both home and commercial gyms

Material

Steel, synthetic leather, polyurethane, recycled cotton.

Flat bench dimensions