Wall ball – a versatile medicine ball for functional training and dynamic strength development
Wall ball – one of the basic and most effective tools for comprehensive full-body training. You can use it not only for classic wall ball squats, but also as a weight for lunges, rotations, core exercises, or during circuit training. Training with this medicine ball will help you develop dynamic strength, improve explosive power and overall coordination, and effectively burn calories during intense workouts.
To ensure the ball withstands even the toughest handling and constant impacts against the wall or floor, its outer shell is made from a combination of highly durable non-woven fabric, polyester, and tightly woven polypropylene, which reliably prevents tearing. Inside, there is dense cotton filling supplemented with iron sand, which gives the ball the desired weight. The ratio of cotton to sand is carefully adjusted for each weight variant. This combination of materials ensures that the ball perfectly absorbs energy from impacts, does not bounce unnecessarily, and maintains a perfectly round shape for a long time.
You can choose from several weight options from 2 to 15 kg, which are practically color-coded for simple and quick identification during training. Add a wall ball to your training program and show everyone what you're really made of!
Wall ball and its advantages
- versatile medicine ball for functional training and CrossFit
- outer shell made of durable non-woven fabric, polyester, and polypropylene
- filled inside with dense cotton and iron sand
- carefully adjusted ratio of materials inside the ball
- materials resistant to tearing even with strong impacts
- excellent energy absorption and reliable shape retention
- available in weights of 2, 4, 6, 8, 10, 12, and 15 kg
- individual weight options are color-coded for easy identification
- ideal tool for preparing for HYROX-type competitions
- perfect for wall ball squats, lunges, or core strengthening
Material
| Ball weight option | High-tensile non-woven fabric | Cotton 2D 15DPP | Iron sand | Polyester | Plain weave polypropylene |
|---|---|---|---|---|---|
| 2 kg | 15 % | 50 % | 34 % | 0.5 % | 0.5 % |
| 4 kg | 10 % | 50 % | 39 % | 0.5 % | 0.5 % |
| 6 kg | 6 % | 33 % | 60 % | 0.5 % | 0.5 % |
| 8 kg | 5 % | 24 % | 70 % | 0.5 % | 0.5 % |
| 10 kg | 4 % | 18 % | 77 % | 0.5 % | 0.5 % |
| 12 kg | 3.5 % | 14.5 % | 81 % | 0.5 % | 0.5 % |
| 15 kg | 2.5 % | 10.5 % | 86 % | 0.5 % | 0.5 % |
Dimensions
| Ball weight option | Ball diameter |
|---|---|
| 2 kg | 26 cm |
| 4 kg | 35 cm |
| 6 kg | 35 cm |
| 8 kg | 35 cm |
| 10 kg | 35 cm |
| 12 kg | 35 cm |
| 15 kg | 35 cm |
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