Melatonin helps reduce time to fall asleep and alleviate jet lag symptoms

Melatonin tablets contain the hormone melatonin, also known as the sleep hormone. This functional substance is naturally produced in the human body. Melatonin as a supplement is popular because it helps reduce the time it takes to fall asleep. This effect can be expected if at least 1 mg of melatonin is taken before bedtime.

It is also an ideal travel companion, as it helps reduce feelings of fatigue after a long flight across time zones (jet lag). However, to fully experience this benefit, take at least 0.5 mg of melatonin directly before bedtime on the first day of travel, and then for the next few days after arriving at your destination.

Thanks to its properties, melatonin is a supplement that is good to always have on hand. It will be appreciated not only by those who want to fall asleep as quickly as possible, but also by travelers who want to better cope with time zone changes. Just one convenient tablet can help improve your daily well-being.

Melatonin and its benefits

• sleep hormone
• one serving contains 1 mg of melatonin
• helps reduce time to fall asleep
• helps alleviate feelings of jet lag
• available in convenient tablet form
• easy to take
• also suitable for vegans

Ingredients

Bulking agent (microcrystalline cellulose, calcium phosphate), anti-caking agent (magnesium stearate), melatonin.

Directions

Take 1 tablet daily before bedtime.

Nutrition facts table

Warning

Food supplement. Do not exceed the recommended daily intake. The product is not a substitute for a varied, balanced diet and a healthy lifestyle. The product is not intended for children, pregnant or breastfeeding women. Keep out of reach of children. Store in a dry place, protected from direct sunlight, at room temperature.