Sleep & Relax is a functional blend of 12 ingredients, including magnesium, vitamin B6, ashwagandha, and lavender extract for peaceful sleep

Sleep & Relax is a functional combination of 12 carefully selected substances for your harmonious sleep and rest. The product is based on magnesium and vitamin B6, which contribute to the normal functioning of the psyche and nervous system, as well as reducing fatigue and exhaustion, so you feel refreshed and energized the next day. In addition, vitamin B6 is involved in the regulation of hormonal activity, which also affects the promotion of sleep and relaxation. However, this supplement also relies on other proven substances. One of them is GABA (gamma-aminobutyric acid), which is naturally found in our brain. It is one of the inhibitory neurotransmitters that can reduce nervous activity. This can manifest as feelings of calm and relaxation.

The composition also includes the amino acid L-tryptophan, which is a precursor to the neurotransmitter serotonin. This is closely related to mood, well-being, and sleep. Choline bitartrate, in turn, produces the neurotransmitter acetylcholine, which is the main transmitter of nerve impulses in the brain. For example, it participates in the regulation of the main sleep phases in the form of rapid (REM) and slow (non-REM). Similarly, glycine is popular for its effect on relieving feelings of tension in the body.

Sleep & Relax also contains a number of other functional plant extracts. A popular representative, for example, is ashwagandha (Withania somnifera) extract, which is one of the popular adaptogens. These are usually associated with a good mood, greater stress resistance, and reduced tension in the body, which often manifests in sleep problems. However, extracts of lemon balm (Melissa officinalis), lavender (Lavandula officinalis)  and valerian (Valeriana officinalis) are also sought after to induce feelings of relaxation before sleep.

Thanks to its comprehensive mechanism of action, this supplement is ideal for anyone looking to improve sleep, calm the mind, and effectively relax. It is useful not only before bed but also at any time during the day when you need to unwind. By optimizing rest, you give your body the opportunity to recover and gain energy for sports and daily activities. It is available in the form of a highly soluble powder that, when mixed with water, creates a delicious fruit-flavored drink.

Sleep & Relax and its benefits

• a complex of 12 active ingredients for peaceful sleep and quality rest
• source of magnesium and vitamin B6
• contains an adaptogen in the form of ashwagandha extract
• includes L-tryptophan and glycine
• contains extracts of lemon balm, lavender, and valerian
• enriched with GABA, inositol, and choline bitartrate
• suitable for people seeking harmonious sleep and rest
• contributes to the proper functioning of the nervous system and mental processes
• contributes to the reduction of fatigue and exhaustion
• supports the regulation of hormonal activity
• available as a highly soluble powder with a fruit flavor

Ingredients

Forest Berry Flavor: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavor, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), inositol, lemon balm lavender (Lavandula officinalis),sweetener (sucralose), color (beetroot), vitamin B6 (pyridoxine hydrochloride).

Mango-Passion Fruit Flavor: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract(Valeriana officinalis)(0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavor, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), inositol, lemon balm lavender (Lavandula officinalis),sweetener (sucralose), color (beetroot, beta-carotene), vitamin B6 (pyridoxine hydrochloride).

Watermelon Flavor: Magnesium citrate, maltodextrin, glycine, gamma-aminobutyric acid, L-tryptophan, valerian extract (Valeriana officinalis) (0.8% valerenic acid), acidity regulators (citric acid, malic acid), flavor, choline bitartrate, ashwagandha extract (Withania somnifera) (5% withanolides), inositol, lemon balm lavender (Lavandula officinalis),sweetener (sucralose), color (beetroot), vitamin B6 (pyridoxine hydrochloride).

Directions

Mix 1 scoop (7.5 g) with 250 ml of water. Consume once a day before bedtime.

Nutrition Facts

Warning

Food supplement. Do not exceed the recommended daily serving. This product is not a substitute for a balanced and varied diet and a healthy lifestyle. Not intended for children, pregnant, or breastfeeding women. Keep out of reach of children. Store in a dry place, protected from direct sunlight, at room temperature.