A weighted bag is a practical piece of fitness equipment for strength and cardio training at home

A weighted bag is a very practical fitness core that is ideal for strength, cardio, and HIIT workouts, and will be a welcome addition to any home gym arsenal. This round bag, filled with sand and covered with PVC, will help you train your entire body. The durable PVC cover ensures the bag's exceptional wear resistance, so you don't have to worry about the sand suddenly spilling out. Thanks to two different types of handles, the bag is very versatile and allows you to manipulate it without any restrictions. The handles are made of durable polyurethane, which makes them resistant to the rough handling that accompanies any intense workout.

At home, a weighted bag can partially replace a low-weight barbell, as it can easily be used to increase resistance during squats, as well as for deadlifts, power cleans, presses, and pull-ups. You can either hold it in your hands or place it on your back, supporting it with your hands using the handles if necessary. The bag will stay in place even during intense exercises, such as jump squats. The bag comes in three weight options: 10, 20, and 30 kg.

You can find exercise inspiration in the article 15 Best Full-Body Exercises with a Weighted Bag

Weighted bag and its advantages

• weighted training bag with weight options of 10, 20, or 30 kg
• durable PVC cover and polyurethane handles
• filled with sand
• convenient for strength or cardio training
• ideal for use during squats, deadlifts, power cleans, presses, or pull-ups

Size chart