A medicine ball is a training ball whose weight you can choose yourself, and which is excellent for basic strength training

A medicine ball is a versatile and very practical training ball with a weight of your choice - 4, 6, or 8 kg. Its action is aimed at developing the muscles of your arms, shoulders, back, torso, as well as other muscle groups. It can be used for almost any type of training, or as an alternative to dumbbells. It is ideal for abdominal training, especially when performing exercises such as crunches, planks, or torso twists. It will also be useful for additional resistance when performing squats or push-ups. Medicine ball throwing exercises are excellent for improving your strength indicators.

Unlike your usual strength training, medicine ball exercises allow you to train in all planes of motion and give you the opportunity to train playfully, while training every part of your body, including the torso, glutes, and thighs.

You can find exercise inspiration in the article 10 Best Medicine Ball Ab Exercises.

Medicine ball and its advantages

• practical training equipment
• weight of your choice
• suitable for various types of training
• allows you to train every part of your body, including the torso, glutes, and thighs.