FitBall 65 cm fitness ball will improve your body tone, sense of balance and equilibrium

The FitBall fitness ball is a 65 cm fitness ball that helps improve overall body tone and sense of balance. By also forcing you to keep your hips and core in the correct position, it helps alleviate back pain. The fitness ball can also be used in strength exercises, where it serves as effective auxiliary equipment. You can also use it as an alternative to a chair at your computer desk or in the office, as it prevents back pain and provides comfortable seating. Its maximum load capacity is 200 kg, and a practical pump is also included.

You can find exercise inspiration in the article 13 Best Ball Exercises for a Strong Core

Benefits of the FitBall fitness ball

• improves coordination and balance
• improves overall tone
• helps keep your back in the correct position
• relieves back pain
• can be used for strength exercises
• serves as a preventative measure for back pain
• includes a practical pump

Instructions for use

1. Recommended size: the ball size indicated in the name "FitBall 65 cm" refers to its maximum possible diameter. In practice, it is recommended to inflate the ball to a diameter of 60-65 cm.
2. Before first use, inflate the ball twice. Inflate once, wait 24 hours, then inflate to the maximum diameter.
3. Keep the ball away from painted walls, wooden furniture, or woodworking areas. Also avoid contact with pets that may damage the ball.
4. Do not use the ball on slippery surfaces, such as wooden floors or tiles, especially for training or prolonged sitting on the ball.
5. If you wish to use the ball as an aid during childbirth or for exercise during pregnancy, consult your doctor first.
6. Store the ball in a clean, dry, and well-ventilated area.
7. Do not use highly acidic or alkaline cleaning agents to clean the ball. Do not expose the ball to direct sunlight or store it at high temperatures.
8. The ball can withstand a load of approximately 150-200 kg. When using it, pay attention to weight distribution and do not overload it too much in one specific spot.

Caution

The fitness ball is not intended for children's games. For safety reasons, it is not recommended to sit on the ball and bounce with a child in your arms, for example, when trying to put them to sleep.