LIFTER Trap Bar - a barbell designed specifically for deadlifts and other strength exercises

LIFTER Trap Bar has a unique hexagonal shape, which is why it is also widely known as a hex bar. It is used, among other things, for deadlifts, which are performed as follows: load the bar with standard heavy plates. Stand in the center of the hexagon, slightly bend your knees, and grasp the upper or lower handles on the sides. Maintain a neutral back position, with your chest pointed straight ahead. Inhale deeply into your abdomen and lift the bar, straightening up. Unlike performing deadlifts with a regular barbell, your center of gravity will be closer to the middle of your body, allowing you to more effectively engage your hips. This way, you can keep your back straight without straining your lumbar spine. As a result, using a hex bar for deadlifts significantly simplifies maintaining proper technique.

Another great advantage of the hex bar is that the handles are positioned slightly higher than the bar, so you don't have to bend down as much. This is especially useful for beginners and people whose mobility is not the best. Additionally, this means the lifting distance is shortened, allowing for heavier weights. Powerlifters, in particular, can also benefit from this design, as they can focus on training the upper phase of the deadlift. However, our LIFTER Trap Bar also has lower handles, giving you a choice of grip.

The LIFTER Trap Bar weighs 20 kg and has a length of 1.42 m. The loading sleeve for weight plates has a diameter of 50 mm, allowing the use of standard iron plates or rubber bumper plates. The maximum barbell weight is 320 kg. The handles have a non-slip surface and a diameter of 25 mm, ensuring a comfortable and firm grip. The barbell is made of durable steel and will undoubtedly find its use in every gym.

LIFTER Trap Bar and its advantages

• hex bar for deadlifts and other strength exercises
• hexagonal shape
• made of durable steel
• helps maintain proper deadlift technique
• weight 20 kg
• plate loading sleeve has a standard diameter of 50 mm
• allows the use of standard plates
• load capacity 320 kg
• handles have a diameter of 25 mm
• two sets of handles at different height levels
• suitable for all athletes

LIFTER Trap Bar Technical Specifications