L-Carnosine - a dipeptide composed of two amino acids, taken by athletes before training
L-Carnosine is the body's own dipeptide composed of two amino acids: histidine and beta-alanine. It is also found naturally in animal products such as meat and fish. In supplement form, it has gained popularity, especially among athletes. It is typically taken before training.
However, L-carnosine also has applications in everyday life. It comes in practical capsules that are easy to take. Thanks to its entirely plant-based formula, it is also suitable for vegans.
Other benefits of L-carnosine include its presence in muscles, where it acts as a buffer. It is one of the substances involved in the regulation of hydrogen ions (H⁺), which are released primarily during intense physical activity and contribute to muscle acidosis. This makes L-carnosine particularly beneficial for athletes who engage in intense training.
L-Carnosine and its benefits
- dipeptide composed of beta-alanine and histidine
- available in convenient capsules
- ideal before training or throughout the day
- suitable for vegans
Other benefits
- acts as a buffer in muscles
- suitable before intense workouts
Usage
Take 1 capsule daily.
Ingredients
L-carnosine, bulking agent (microcrystalline cellulose), hypromellose capsule, anti-caking agent (magnesium stearate).
Nutrition facts table
| Nutrition facts | 1 capsule | |
|---|---|---|
| L-carnosine | 500 mg |
Warnings
Do not exceed the recommended daily intake. This product is not a substitute for a varied and balanced diet. This product is not intended for children, pregnant or breastfeeding women. Store in a dry place, protected from direct sunlight, at a temperature not exceeding 25°C. Keep out of reach of children.
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