Competitive features of the plates

Plates have a rounded shape

Weight indicated on each plate

Fully covered with shock-resistant plastic on all sides

Plastic protects any surface from chips, cracks, scratches

Do not clink during exercise and when loading plates onto the bar

Plate holes reinforced against abrasion

Delivered in reinforced packaging

5-year warranty

Product characteristics

Lock type: Screw

Bar shape: Straight

Bar material: Metal-plastic

Bar diameter: 30 mm

Bar weight: 1 kg

Length: 52 cm

Includes one bar, two nuts.

Maximum load: 45 kg

Plates covered with shock-resistant plastic

Dumbbell plate weight: 4x5 kg, 4x2.5 kg

Total dumbbell weight: 30 kg

Plate color: Black

Dumbbell dimensions: LWH 52 cm x 26 cm x 26 cm

Can be used in the following exercises:

Bent-over row (back muscles)

Dumbbell shrugs (traps)

Bicep curls, tricep extensions

Lunges (leg muscles)

Flys, presses (chest muscles)

Front raises, lateral raises, overhead raises (shoulders)